Also fwiw, this IG account routinely teaches me things I didn't even know I needed to know, especially her bolus strategies--soooooo helpful, especially when I'm experimenting with new foods, plus the apps undermyfork. I personally swear by weighing my food with a scale to be as precise as possible with carb content, but have been meaning to try bitesnap when out in the wild without my scale. There are now scales... Source: about 1 year ago

In 2020 I realized the actual interface I would love is to be able to just take a photo and tag that. Luckily there was an app, BiteSnap that did just that. Source: about 2 years ago

Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 12 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago