If you have at least a few weeks of solid daily calorie tracking and weigh-ins, you can plug it all into here to get a TDEE estimate based on your actual weight changes: https://calorietracker.io/. Source: about 1 year ago

Walking/standing more throughout the day definitely has a very positive effect on your TDEE. It's hard to pinpoint an exact number but if you're already tracking your calories accurately and weighing yourself each day, you can get a pretty good picture of your true TDEE with this website: https://calorietracker.io/. Source: over 1 year ago

If you weigh yourself each morning, and accurately track your calorie intake every day with a food scale, you can input that data into https://calorietracker.io/ to get a pretty solid estimation of your TDEE (total daily energy expenditure). Then you can use that information to make sure you're eating the right amount of calories. Source: over 1 year ago

Once you start tracking calories and weighing yourself regularly, you'll start to get a data-based understanding of how much weight you lose at a given calorie intake level. A tool like calorietracker.io or an adaptive TDEE spreadsheet can help if you want to be precise about figuring out your personal TDEE. Source: over 1 year ago

If you're accurately tracking your calorie intake and weighing yourself every day, you can plug all that info into this website to get a decent idea of your TDEE: https://calorietracker.io/. Source: over 1 year ago

We should all use isidewith.com before each vote. After taking a quiz about where you stand on the issues, it gives a percentage match ranking with candidates. I use it to skip the horse and pony show and get to the point. Source: about 1 year ago

I wish I Side With done better coverage for Australians. Source: over 1 year ago

Totally agree. In reality, there are a ton of more nuanced spectrums that are more relevant (isidewith.com). Source: over 1 year ago

I use https://isidewith.com . Fill out a quiz and they compare that to politicians' stated and voted positions on issues. Bookmark your results link and you can save it for use in future elections, because isidewith will include them when candidates announce they are running. Source: over 1 year ago

Https://isidewith.com will tell you who your ideas are closest to. These votes are for elections. Source: over 1 year ago