Looking at cyclinganalytics.com it looks like less than 1% of people have an FTP >5.3 w/kg. I know FTP isn't everything to being a pro cyclist but it suuuuure helps. And this is based on data from people who entered their information into cyclistanalytics, so it's safe to say it's a subset of data skewed towards the higher end of the scale (since faster cyclists are more likely to own power meters & upload data to... Source: about 2 years ago

So, why not take a moment, install Workrave, and embark on a journey towards a healthier and more sustainable work routine? Your well-being is an investment that pays dividends in both personal and professional aspects of life. - Source: dev.to / over 1 year ago

Used https://workrave.org/ for a while. Source: 9 months ago

I can recommend workrave. It reminds me to take breaks and propose stretching or looking further than the monitor. https://workrave.org/. - Source: Hacker News / 12 months ago

First, general advice: Get something like Workrave to automatically prompt you to take frequent short breaks. Source: about 1 year ago

Ironically, Workrave, which is a free, open-source Repetitive Strain Injury (RSI) prevention app that tells you to take scheduled breaks and what not. Source: over 1 year ago