Elite HRV
Treadmill Workout
Bkool Simulator
iFit – Workouts at Home
Kinomap
Sitting Cardio
VDOT Running Calculator
Daily Cardio Fitness Workouts
Medito
Headspace
Calm
Simple Habit
Meditation Studio
Timeless | Meditation
Smiling Mind
Pacifica
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Based on our record, Medito should be more popular than Elite HRV. It has been mentiond 12 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
There are many many apps/devices you can use - I settled on using this heart rate monitor and this app. Source: over 2 years ago
Your H10 will work with this app: https://elitehrv.com/. Source: almost 3 years ago
Butekyo breathing & especially HRV training will help - A LOT. Go to elitehrv.com. Source: about 3 years ago
If cost is an issue, you can use a simple Polar H10 chest strap which lasts a really long time and is a one time cost of $70 USD (depending on where/when you buy it). It can be used with many apps, such as Elite HRV like you've mentioned, and many people use Elite HRV and a Polar H10 to monitor/predict/avoid over training - from novice fitness to literal Olympic gold medalists. (Disclosure: I created Elite HRV,... Source: over 3 years ago
Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 12 months ago
I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago
There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago
Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago
Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago
Treadmill Workout - Treadmill Workout is a health and fitness app through which you can do a treadmill interval workout based on high and low workout intensity.
Headspace - Meditation made simple. Brilliant things happen in calm minds.
Bkool Simulator - Bkool Simulator app comes up with features to help users in competing with thousands of cyclists from around the globe in real-time.
Calm - Calm.com can help you reduce stress and increase calm.
iFit – Workouts at Home - iFit – Workouts at Home app allows users to access an extensive collection of thousands of home workouts with advice and motivation from world-class fitness trainers.
Simple Habit - Our mission is to empower humans to stress less, achieve more, and live better. Meditate today!