Coffee increases serotonin levels, etc. (You can check epocrates.com for the full "physician desk reference" run-down. ) Coffee is not on the "must avoid" list. It is on the "not recommended" list. I never changed my fairly normal coffee consumption. I am not recommending you drink coffee, and this is not medical advice. YMMV. I am just trying to lay out the facts to help - and I hope they do. Good luck. Source: almost 3 years ago

Sometimes, though, even support is not enough and you do need medication. For me personally, I went way too long without medication, and getting on ADHD meds and antidepressants was the best thing I ever did for myself. There is no shame in it either; brain chemistry isn't something we have much control over, yet it affects SO much of our thoughts and behaviors. If you have a general doctor you can see, perhaps it... Source: over 2 years ago

For mental health treatment, look for places that offer sliding scale treatment. There's also lemonaidhealth.com and khealth.com. The first one offers depression and anxiety treatment starting from 25/month and the second site is 12/month and both are telehealth services. I'm not affiliated nor have I used them. Any script they write, get the goodrx app for discounts at a pharmacy. Source: almost 3 years ago

Is she trying to get on birth control to regulate them? If that’s mostly what the call would be about, I’d def say it’s worth it! There are several good sites to use for BC. Try http://lemonaidhealth.com. Source: almost 3 years ago