Also, I've found EyeLeo helps too. It makes sure you take periodic breaks from screentime. Source: almost 2 years ago

On Windows I use EyeLeo as a timer. It also has a few eye exercises. And you can use the big break as a pomodoro timer, if you're into that technique. Source: about 2 years ago

I have set mine to 30 minutes and it does the trick. I'm using Eyeleo. Source: about 3 years ago

Secondly, your vulva and vagina is not suppose to smell like flowers or fruit. As long as the smell is not fishy or overwhelmingly unpleasant then it is fine. A fishy smell can be a sign of an infection. Itching or burning can also be a sign of infection. Discharge is totally normal! It’s only a sign of something bad if it smells, as I said above, is a strange colour like green, or has the consistency of cottage... Source: about 1 year ago

Try using a period tracker app like Flo. Source: about 1 year ago

I'm a journalist and I'm writing an informational article on vulvodynia for Flo Health. Nothing fancy, just speaking to medical experts about causes, symptoms, treatments and research. Source: about 2 years ago

I recommend downloading an app where you can track symptoms (I personally love Flo, which is free). If you end up going to a doctor to discuss your experience, having that as a reference could be incredibly helpful! Source: about 3 years ago