Give Flux a try. https://justgetflux.com/ It did it before night mode and does it far better. ;). - Source: Hacker News / about 1 month ago

For those evenings where I'm in front of the computer, f.lux is a must. Like some wise person said, "Be kind to your eyeballs". macOS's Nightshift kind of works, but f.lux destroys it. - Source: dev.to / about 2 months ago

Having never heard of Ultra Librarian, I thought this was somehow related to https://justgetflux.com/ and that they'd made a switch from doing color changing to hardware. - Source: Hacker News / 4 months ago

Reshade might help with the color tones. I normally use f.lux for Windows, but I don't know how much it might help. Could be worth trying, though. Source: 7 months ago

This is good advice, but I prefer something that automatically dims and reduces blue light for me. That qay I don't have ro remember. f.lux on Windows and Mac, and Twilight on Android, are what work for me. https://justgetflux.com/ https://play.google.com/store/apps/details?id=com.urbandroid.... - Source: Hacker News / 8 months ago

Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 12 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago