Secondly, your vulva and vagina is not suppose to smell like flowers or fruit. As long as the smell is not fishy or overwhelmingly unpleasant then it is fine. A fishy smell can be a sign of an infection. Itching or burning can also be a sign of infection. Discharge is totally normal! It’s only a sign of something bad if it smells, as I said above, is a strange colour like green, or has the consistency of cottage... Source: about 1 year ago

Try using a period tracker app like Flo. Source: about 1 year ago

I'm a journalist and I'm writing an informational article on vulvodynia for Flo Health. Nothing fancy, just speaking to medical experts about causes, symptoms, treatments and research. Source: about 2 years ago

I recommend downloading an app where you can track symptoms (I personally love Flo, which is free). If you end up going to a doctor to discuss your experience, having that as a reference could be incredibly helpful! Source: about 3 years ago

I love this site. Scientific Meal Planner. You can plan recipes based on various criteria. It’s whole plants based so no processed vegan foods. Source: almost 2 years ago

This website creates a meal plan (breakfast, lunch, dinner, and snacks) and aims to reach the daily dozen every day: https://scientificmealplanner.com. Source: almost 2 years ago

Scientific Meal Planner is another option. It had a free and paid version. Source: about 2 years ago

On the same note, you might also consider using Dr. Greger’s Daily Dozen as a means of getting yourself in to optimal eating habits, or the much more comprehensive Scientific Meal Planner which expands on Dr. Greger’s work with an even more robust and practical app. Source: about 2 years ago

Not exactly but might work for you. Also not free any more. https://scientificmealplanner.com/. Source: over 2 years ago