I found it hard to stick to, so I use this app which seems to work quite well: https://freedom.to. Source: 7 months ago

Apps I have tried and are not enough: - https://heyfocus.com/ - https://freedom.to/ - https://selfcontrolapp.com/ - https://www.forestapp.cc/ - https://www.rescuetime.com/. Source: 8 months ago

There are plenty of apps and organizational systems that will help you remember future tasks and reduce distractions. For example, Focus blocks distractions and schedules your breaks and Freedom will block distractions on all of your devices at once. - Source: dev.to / 10 months ago

Freedom. For $2.50 a month, Freedom will block all social media sites on all your devices during hours you specify. Source: 9 months ago

Ever find yourself unable to pull away from the digital distractions that disrupt your workflow? Well, Freedom is one of the best distraction-blocking apps that allows you to block websites, mobile apps, and any other digital distractions that prevent you from getting things done. Users can create personalized schedules that temporarily block access to distracting websites, apps, and even the entire internet if... - Source: dev.to / 10 months ago

I saw it recommended here. I've been using it for a couple of weeks and am happy with it. I use it on an Android phone. Here's the web site: http://downdogapp.com/. Source: over 2 years ago

Yoga really has been a big help for me. Not a cure all but a great first step. There are endless you tubers you could watch (just find someone you vibe with) but my favorite way is downdogapp.com. You can use it on your phone or laptop and it is very customizable. I have the paid version but if I remember right the free version was excellent. But really there are endless free places to find beginner yoga. I... Source: almost 3 years ago