One of our customers said: Our small mining operation needed to go from paper based process to digital forms. At first, Google forms allowed us to use this Web-based platform that lets individuals and businesses of all sizes build customizable forms to conduct surveys and generate real-time response charts.
We saw that a small sample of our field workers quickly adopted the new way of working.
Step 1: accomplished.
Now unto step 2.
How do we deploy this unto our whole team? We needed email notifications, offline response collection when without wifi on the field. Our CIO and his director of operations needed deep data and trends analysis as well. Our inspectors, when doing their audits, needed to capture approx. 25 high definition pictures, some audio notes and a video which wasn't really possible with google forms.
So, we can 100% credit the use of google forms to our transition towards a paperless process, but as we navigated saashub.com a little more, we were able to discover a world of alternatives. We strongly suggest to start using google forms before undergoing a big implementation plan towards such enterprise level inspection tools like nspek or even cheaper solutions like prontoforms.
I am not sure if we would start with google's solution first if we would to do this digital transformation all over, but it did allow us to discover it's limits pretty quickly.
At some point, we needed custom fields and functions, and none of us was able to code, so the nSpek training that comes with the application definitely sets it's self apart, giving us full autonomy.
Based on our record, Lose it! seems to be more popular. It has been mentiond 30 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
I have tried crash diets in the past and have never felt this good or this energetic. I'm going to keep going like this until I'm at my goal weight. I gained 60 lbs from taking this antipsych med called zyprexa (it's known for extreme weight gain fast but I was like I'd rather be mentally ok than fit and thin right now so I'm basically trying to reverse it. I use loseit.com to track my cals and exercise works... Source: over 1 year ago
Follow that guide and that timing, and you'll be able to start putting some data around your diet. Start with your regular, normal food. My favorite tool for this is now-better LoseIt! Over MyFitnessPal which has been on the decline for years. Source: over 1 year ago
You can use a TDEE calculator to work out approximately how many calories your body is using per day. You need to eat in a deficit of around 15-20% of your TDEE to see decent weight loss. You can use an app like Lose It! To track your food intake and see how many calories you're eating. People are notoriously bad at underestimating the calories that they consume so I really recommend you do some calorie tracking.... Source: over 1 year ago
At 1200 kCal/day you'll certainly lose weight, but it probably won't be safe... My older-but-similarly-sized spouse gets about 1600 (to lose weight) if she sits on the couch, so being active will certainly bump that up. We use an app called lose it to track both food and exercise and it seems to do a decent enough job for me and her. So your 1200 may be fine if you're a couch potato, but it sounds like you need... Source: over 1 year ago
I use LoseIt. I've used it since I started on phentermine back in 2007, so it has a lot of historical data for me. It has a good barcode scanner and remembers your most frequently added items so once you put in a meal, you can just click into that section when adding foods and it will have the full list of ingredients from meals there. Source: over 1 year ago
Survey Monkey - Create and publish online surveys in minutes, and view results graphically and in real time. SurveyMonkey provides free online questionnaire and survey software.
MyFitnessPal - Track the number of calories that you consume each day with MyFitnessPal. The app also lets you create a diet and track the exercise that you complete each day whether it's walking, running or some other type of program.
Typeform - Create beautiful, next-generation online forms with Typeform, the form & survey builder that makes asking questions easy & human on any device. Try it FREE!
Cron-O-Meter - A big trend in today’s world is health and fitness, particularly in recording nutritional information. There are several options available to achieve this result.
Jotform - Free Online Form Builder & Form Creator
LifeSum - Set a weight goal and we'll tell you how to reach it!