Sounds kinda silly, but nowadays I just let an AI create a meditation for me about my specific issues, it is kinda like narrative therapy but instead of a real person, it is just an AI that does it, can stay anonymous that way too. Source: about 1 year ago

Hey r/lawofattraction I wanted to share a project I've been working on that has personally helped me a lot in manifesting my dream apartment. I created a website that allows me to make my own manifestation meditations based on whatever I want to manifest. I still use it daily and it is helping me tremendously with getting what I want. Anyway, I wanted to share this with you all so it can help you with your... Source: about 1 year ago

Hey r/selflove! I've made a website, https://guided.rest, to create personalized meditations based on your specific needs. It's helped me embrace self-love and acceptance, and I wanted to share this because I believe it could help some others here as well. It's simple, free, and easy to use. All you have to do is write what is going on in your life, what you need help in, and then you can listen to a guided... Source: about 1 year ago

So together with my friends, we created a website where you can generate your own meditation. It takes about 15 seconds to generate and is still an early working version. These meditations are not at the quality you'll find when listening to a real person, but the benefit lies in that it can be incredibly specific to your needs. You can check out the website here: https://guided.rest. Source: about 1 year ago

Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 12 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago