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There are similar apps to Couch25K, for example, the one I had used (http://fitness22.com) has also 10k version. But after finishing Couch to 5k this summer I felt that I didn't want to push to 10k immediately and preferred to go slower. So I continued to run three times a week, adding 0,5 km every couple of weeks, after I felt confident with previous distance. I was giving myself a flexible goal, like run between... Source: over 2 years ago
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