I have recently immigrated to the US. I need health insurance until I find a job which provides with one. I visited healthcare.gov and it was bit confusing as some of the plans were showing up a minimum of 500$/month (49 year old). Could someone advise me whether there are cheaper options. Source: 7 months ago

From the Billions spent on social services, from rental vouchers, to HEAP energy assistance, to SNAP food ebt benefits, to free internet service thru ACP, to free govt provided cells, to healthcare.gov, to earned income credits for working . That's how many are doing it. Information is a means to power! Source: 7 months ago

Go to healthcare.gov and see if you qualify for insurance. Maximum out of pocket depends on the type of plan you pick and what it covers. If you don't qualify through healthcare.gov, you will need to buy insurance on your own which could be quite expensive. Source: 7 months ago

You can still get it done without insurance, it's just really expensive. It will be thousands of dollars cheaper to get insurance for a year or so and have the surgery covered than to try and pay for it out of pocket, so it's worth maybe getting insurance. If you're in the USA, healthcare.gov is currently in its 2024 enrollment period so you can buy insurance right now for next year. Source: 7 months ago

IDK where you are but if you're in the USA go to healthcare.gov. If you need help applying, this link lets you set up contact with someone who can help you. Source: 7 months ago

Users in Egypt are unable to visit my Fitness website https://musclewiki.com Cloudflare is a huge part of the internet. Often they won't respond and it appears that for whatever reason, their IP range is blocked in Egypt. - Source: Hacker News / 11 months ago

You can find different exercise variations on Google and YouTube but I suggest the muscle wiki for trying to find good exercises for each muscle. And most importantly don't forget to eat in a slight surplus so your muscles have proper fuel. Source: 12 months ago

This could help you out : https://musclewiki.com/. Source: about 1 year ago

Now, what I will not do is provide you with youtube channels or instagram accounts that help in self-improvement because a) you probably already have some and b) there's a high chance your time will be spent binge watching those videos and thinking youre being productive (im guilty of that). No, not on my watch. Just start. Pick up the heaviest thing you have in your house and try to curl it (okay okay I will... Source: about 1 year ago

Initially focus on basic movements and proper form. Increase weight or reps gradually as progressive overload is very essential for hypertrophy. Do not ego lift. Eat foods which are high in protein and try to cut down your carbohydrate intake. Weight loss is all about how much calories you eat and how much you burn. Hit two muscle group each day. My current workout plan is chest triceps and shoulders, back biceps... Source: about 1 year ago