You could encourage her to do a blood panel (lab work) for hormones, then you can see what ranges need to be improved. Hone Health (not affiliated) offers an affordable kit mailed to you through telehealth systems, or she could visit a local clinic. Source: over 1 year ago

Http://honehealth.com best prices I’ve found and easy to get prescribed all via email. Source: over 1 year ago

I’ve been looking at Hone for a couple weeks. They just had a special where the evaluation was $45 vs $60 and that includes the lab work and virtual doctor visit. https://honehealth.com. Source: over 1 year ago

If you're paying for glutathione or NAD+ injections at clinics and medical spas, and don't mind giving yourself injections, Honehealth can prescribe you your own vials with telehealth questionnaires online. And a mail-in blood sample is possible if you want to test hormones for a testosterone prescription. Source: almost 2 years ago

I have had my levels tested 4x in 5 years. When tested five years ago I came in at 322 (age 35), when tested three years ago I came in at 236 (both tests through my PCP). Both times my PCP responded that my "level's are normal" and was not willing to discuss moving forward with TRT/HT. A few months ago, I tested using an online service (Hone: honehealth.com) and the levels were 181. I took the results to my PCP... Source: about 2 years ago

Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 7 months ago

Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 7 months ago

Check your nutrition requirements on https://tdeecalculator.net/. Source: 7 months ago

According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 7 months ago

Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 7 months ago