Software Alternatives, Accelerators & Startups

Hours VS Norwegian 4x4 Protocol

Compare Hours VS Norwegian 4x4 Protocol and see what are their differences

Hours logo Hours

Boosting productivity through live, virtual co-working.

Norwegian 4x4 Protocol logo Norwegian 4x4 Protocol

Download the Norwegian 4x4 App for scientifically-proven HIIT workouts. Transform your fitness with structured interval training. Available on iOS and Android.
  • Hours Landing page
    Landing page //
    2023-08-26
  • Norwegian 4x4 Protocol Cover
    Cover //
    2024-06-11
  • Norwegian 4x4 Protocol Norwegian 4x4 Protocol App
    Norwegian 4x4 Protocol App //
    2024-06-11
  • Norwegian 4x4 Protocol Norwegian 4x4 Protocol App Exercise
    Norwegian 4x4 Protocol App Exercise //
    2024-06-11
  • Norwegian 4x4 Protocol Norwegian 4x4 Protocol App Cooling Down
    Norwegian 4x4 Protocol App Cooling Down //
    2024-06-11
  • Norwegian 4x4 Protocol Norwegian 4x4 Protocol App Paused
    Norwegian 4x4 Protocol App Paused //
    2024-06-11
  • Norwegian 4x4 Protocol Norwegian 4x4 Protocol App Workout Completed
    Norwegian 4x4 Protocol App Workout Completed //
    2024-06-11

The Norwegian 4x4 Protocol is a cutting-edge approach to exercise that can significantly boost your cardiovascular health and stamina. It consists of four intense four-minute intervals at 90-95% of your maximum heart rate, each followed by a three-minute recovery period. This scientifically backed method is renowned for its efficiency in improving VO2 max and overall endurance.

Hours

Website
hours.zone
$ Details
-
Platforms
-
Release Date
-

Norwegian 4x4 Protocol

$ Details
free
Platforms
iOS Android
Release Date
2024 May
Startup details
Country
Switzerland
State
Zug
City
Zug
Founder(s)
Nikita Yampolski
Employees
1 - 9

Hours features and specs

No features have been listed yet.

Norwegian 4x4 Protocol features and specs

  • Timer: Simple timer
  • Sharing Option: Share your workouts and calories burnt

Hours videos

Hours (Starring Paul Walker) Movie Review

More videos:

  • Review - THE HOURS (2002) Movie Review
  • Review - Hours - Movie Review (2013)

Norwegian 4x4 Protocol videos

No Norwegian 4x4 Protocol videos yet. You could help us improve this page by suggesting one.

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Category Popularity

0-100% (relative to Hours and Norwegian 4x4 Protocol)
Time Tracking
100 100%
0% 0
Health And Fitness
0 0%
100% 100
Productivity
100 100%
0% 0
Sport & Health
0 0%
100% 100

User comments

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Reviews

These are some of the external sources and on-site user reviews we've used to compare Hours and Norwegian 4x4 Protocol

Hours Reviews

The 7 Best Harvest Alternatives – Comparison Guide
The main focus of the Hours app is the visual timeline, which is a running list of several timers that show you exactly how and where you are spending your time. This makes real-time tracking easy by allowing you to switch between timers with one tap. Hours also offers smart reminders, the ability to edit timelines, smart reporting, and the ability to track time for your...

Norwegian 4x4 Protocol Reviews

We have no reviews of Norwegian 4x4 Protocol yet.
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Social recommendations and mentions

Based on our record, Hours seems to be more popular. It has been mentiond 9 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.

Hours mentions (9)

  • Group Pomodoro where you write aim & result?
    There are Discord servers that do group pomodoros, or websites like hours.zone, but these tend to focus on general to-do lists rather than goals for each pomodoro session. Source: about 2 years ago
  • Looking for friendly & supportive morning work session buddy
    I like hours.zone because we can see what each other is working on. I break up my work into lots of tiny tasks and aim to clear the whole list before the session ends, so it's a bit like a game. Source: about 2 years ago
  • 21F, engineering student. Can't get myself up from bed and study. Timezone: GMT +6
    Thanks to your post, I know of hours.zone now. I have made an account. All the best everybody who is reading this! Source: over 2 years ago
  • 21F, engineering student. Can't get myself up from bed and study. Timezone: GMT +6
    I'm serious about this and would do anything to make this buddy thing work. We can check on each other at a fixed time every day and virtually study at Hours.zone. Source: over 2 years ago
  • Time lapse of some assignment prep in bed!
    - I use a website called Hours with friends so we can hold each other accountable. The time lapse trick is one too - I took this video specifically because I was struggling to focus - because I don't want my time lapses to be of me wandering off onto Reddit when I should be studying. This post was part of my accountability for myself :-). Source: over 2 years ago
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Norwegian 4x4 Protocol mentions (0)

We have not tracked any mentions of Norwegian 4x4 Protocol yet. Tracking of Norwegian 4x4 Protocol recommendations started around Jun 2024.

What are some alternatives?

When comparing Hours and Norwegian 4x4 Protocol, you can also consider the following products

Toggl - Toggl is an online time tracking tool. It features 1-click time tracking and helps you see where your time goes. Free and paid versions are available.

Intervally - Interval Timer - Sport & Health

Bonsai - One platform to streamline your entire business

Love HIIT - Free exercise timer, share your workouts

Timeneye - Time Tracking Software for Teams and Freelancers

HIIT Interval Buddy - Let Interval Buddy help you with your high intensity interval training - a popular method of high-impact cardio fitness training that reduces time spent in the gym and makes cardio training less of a bore.