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There are Discord servers that do group pomodoros, or websites like hours.zone, but these tend to focus on general to-do lists rather than goals for each pomodoro session. Source: about 2 years ago
I like hours.zone because we can see what each other is working on. I break up my work into lots of tiny tasks and aim to clear the whole list before the session ends, so it's a bit like a game. Source: about 2 years ago
Thanks to your post, I know of hours.zone now. I have made an account. All the best everybody who is reading this! Source: over 2 years ago
I'm serious about this and would do anything to make this buddy thing work. We can check on each other at a fixed time every day and virtually study at Hours.zone. Source: over 2 years ago
- I use a website called Hours with friends so we can hold each other accountable. The time lapse trick is one too - I took this video specifically because I was struggling to focus - because I don't want my time lapses to be of me wandering off onto Reddit when I should be studying. This post was part of my accountability for myself :-). Source: over 2 years ago
Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 7 months ago
Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 7 months ago
Check your nutrition requirements on https://tdeecalculator.net/. Source: 7 months ago
According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 7 months ago
Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 7 months ago
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