The only thing that needs to happen to lose weight is for you to be in a caloric defecit. If you are eating less calories than your body needs to maintain its' weight, you'll lose weight. It's just a fact. So, if that looks like eating mcdonalds nuggets and a small fry with a diet coke for lunch, that's what it looks like. iifym.com is a good website I was reccommended to check out by a nutrionsit. She said it's... Source: about 1 year ago

No wonder you're so damn weak. You're on a crash diet. You should be eating no less than 300 calories below maintenance for sustainable weight loss, and your diet is roughly 1200 calories below maintenance. Check out iifym.com and rethink those macros. Source: over 1 year ago

Iifym.com was where I got started first with Anthony's purchasable macro breakdown, then Mike Vacanti's got a website too (Mike's Macros maybe?), and then Mike Matthews website is LegionAthletics.com which has gotten a bit too supplement-y for my taste but I really like his books and I'm actually starting his 5-Day workout split for women this week. Source: almost 2 years ago

Sure! All I did was add some crippling depression to a toxic (previous) relationship with a side of overcoming addiction. As far as food goes, use this. Source: almost 2 years ago

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