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Observing nature is really fascinating, and it's everywhere - even in your fridge! Should you find something you can't identify try https://inaturalist.org/ which makes recording, sharing, discussing, identifying and correcting audio or still image media based observations easy and is of great utility to biologists tasked with understanding and environmentalists protecting our remnant biodiversity. Just be sure to... - Source: Hacker News / 11 months ago
Recluses are known to stay in a location long-term without dispersing much. If you search your garage and house, you should be able to easily find some more. You should get in touch with your county extension office and send them specimens, and also record your observations on iNaturalist or BugGuide. Source: about 1 year ago
iNaturalist is a website run by various scientific/educational entities that is a database of observations by ordinary people (not just scientists at work). You upload photos and add geographic location and what taxon the organism belongs to, and you can also add notes and useful metadata. Source: about 1 year ago
You can try online databases like this one, or inaturalist.org, but I've had the most luck just posting the images on here and hoping they get recognized. Source: about 1 year ago
Also join with https://inaturalist.org community. Several ebird app users too in Kerala. Source: about 1 year ago
Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 7 months ago
Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 7 months ago
Check your nutrition requirements on https://tdeecalculator.net/. Source: 7 months ago
According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 7 months ago
Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 7 months ago
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