Based on our record, Insight Timer seems to be a lot more popular than Breathly. While we know about 61 links to Insight Timer, we've tracked only 3 mentions of Breathly. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
I use Insight-Timer. It's a great app. The Yoga Nidra helps me focus my mind on the " right here, right now" by focusing my attention on my breath and physical sensations I feel in different parts of my body. I usually fall asleep before the end of the meditation (about 10-15 minutes) and sometimes my wife tells me I'm out in less than 2 minutes. Https://insighttimer.com or check the app store. Source: 12 months ago
Insight Timer is free and has literally thousands of meditations, music, sounds, etc. It's fun to poke around and find a style/person that's helpful. I found that I like guided meditations with background music so I can turn off the rest of my brain. When you feel a migraine come on or even have a worry about one happening you can pop on a track and get yourself out of that negative feedback loop. Wishing you... Source: 12 months ago
This is a list of resources that provide mental health education, as well as strategies and tools to manage mental health. • Anxiety BC: http://anxietybc.ca • BIPOC Mental Health: https://www.ubcpactra.ca/bipoc-and-lgbtq-mental-health- Supports/ • Centre for Clinical Interventions: http://www.cci.health.wa.gov.au/Resources/Looking- After-Yourself • First Nations Mental Health:... Source: about 1 year ago
What can you do for yourself tonight to make today more manageable? Can you manage a small snack, a glass of water, a cup of tea? What helps you feel more in control of the space you're in in your apartment? Would it feel safer to block your door with something heavy? What feels comforting right now? Do you have a favorite blanket to wrap yourself in, a favorite stuffed animal, or even a comfort movie or show? How... Source: about 1 year ago
I’d recommend checking out Insight Timer and looking for tracks that say things like “shamanic drumming” or “Theta waves.” Explore different types of music as you do all kinds of different journeys to practice your skills. You’re not going to achieve deep trance until you’ve put in a lot of work…so start the work with what you have where you are! Source: about 1 year ago
I recommend https://breathly.app/ It's open source, runs on iOS and Android and has aboslutely no clutter. - Source: Hacker News / 5 months ago
Highly recommend the Brealthy[0] app if anyone wants to start getting into breathwork . It also has a mode where you can customize your timings 0 - https://breathly.app/. - Source: Hacker News / over 1 year ago
Those are so not great for you, they signal to your brain that you are in stressful/fight or flight situations, and your brain responds accordingly. I find quick sessions of boxed (square) breathing is good to train you to take deeper breaths. Particularly apps like Breathly are dope. I also love it has the deep calm breath as well. Source: about 2 years ago
Headspace - Meditation made simple. Brilliant things happen in calm minds.
Calm - Calm.com can help you reduce stress and increase calm.
Huma Breath - Quick and effective breathing exercises to alleviate anxiety
Pacifica - Stress and anxiety relief through beautiful CBT tools
Synctuition Meditation Program - Synctuition Meditation Program is a world’s most leading meditation app that comes with brand new 3D sounds that enhance the quality of sleep significantly.
Medito - 100% Free Meditation App that will improve your Mental wellbeing with the help of Guided Meditations, Breathing Exercises, Mindfulness Practices, Relaxing Sounds, and more.