We should all use isidewith.com before each vote. After taking a quiz about where you stand on the issues, it gives a percentage match ranking with candidates. I use it to skip the horse and pony show and get to the point. Source: about 1 year ago

I wish I Side With done better coverage for Australians. Source: over 1 year ago

Totally agree. In reality, there are a ton of more nuanced spectrums that are more relevant (isidewith.com). Source: over 1 year ago

I use https://isidewith.com . Fill out a quiz and they compare that to politicians' stated and voted positions on issues. Bookmark your results link and you can save it for use in future elections, because isidewith will include them when candidates announce they are running. Source: over 1 year ago

Https://isidewith.com will tell you who your ideas are closest to. These votes are for elections. Source: over 1 year ago

Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 12 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago