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Bring your ID card or Passport Bring any type of medicine for preventing insects and common diseases; bring your toothbrush, toothpaste and towel Bring enough clothes Trainers or boots, an offline Google/http://Maps.Me app or a paper map Sufficient cash are suggested. Source: 9 months ago
I am trying to install the application maps.me to have better navigation on my iphone 6 running ios 12. I tried to use checkmate store + adowngrader without any luck. I was thinking about sideloading a older version of that app. Can anyone help me? Source: 10 months ago
I've downloaded maps.me to try. I don't have to have offline navigation but the marking and categorization of those marks is an absolute must. However, I noticed that I can't sync across devices with this one either. I've created a login through my Apple ID but haven't paid for any of the tiers. Does this app not support syncing across devices or do I have to pay for that feature? Source: 11 months ago
GPS and cell outages: Buy a Road Atlas for your State, and practice using it to plan a trip. Also download an offline map app for your phone, i.e. maps.me or Osmand. Most will let you download a certain number of maps to your phone for free. Source: 12 months ago
I was reluctant to go the Android route with an audio player because it felt a bit pointless and just like having a smartphone, but I read that the screen is quite small, the system's performance is severely restrained and oriented towards audio processing, and you can remove practically every thing that comes with Android. I don't intend to use its other apps because I'd hate anything calling my attention when... Source: about 1 year ago
Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 7 months ago
Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 7 months ago
Check your nutrition requirements on https://tdeecalculator.net/. Source: 7 months ago
According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 7 months ago
Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 7 months ago
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