MeasureTalk - Body measurement App
Withings Body Cardio Scale
Skulpt Aim
ZEPETO Studio
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BodyBarista
Cron-O-Meter
TDEE Calculator net
MyFitnessPal
LifeSum
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Always encourage a well-rounded diet and gym regimen first, consisting of hitting all three macronutrient goal (fats, carbohydrates, proteins). Many fad diets will recommend restricting one of these, and while they do produce results for those who practice them, it is safer for him to maintain a calorie goal and not restrict his nutrient targets until he understands how to track his nutrient densities with every... Source: 7 months ago
Its worthwhile to start tracking what you eat. https://cronometer.com/ is what I use, its very good. This will help guide you on how what you eat shapes your nutrition. Source: 7 months ago
Eating plant based is pretty straightforward. The only thing you absolutely make sure you're getting through supplements or fortified food is B12. After that, eating a good variety will get you the rest of the way. I take a multivitamin just to cover my bases and a D supplement in the winter. There are sites like cronometer.com you can use to track nutrients as well. Source: 7 months ago
Track diet and nutrition using this website https://cronometer.com/. Source: 7 months ago
Try tracking what you eat in a day on Cronometer to see if you're meeting all of your micronutrient needs. Source: 7 months ago
Withings Body Cardio Scale - A scale that measures your full body composition
TDEE Calculator net - Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!
Skulpt Aim - Innovative device for measuring body composition
MyFitnessPal - Track the number of calories that you consume each day with MyFitnessPal. The app also lets you create a diet and track the exercise that you complete each day whether it's walking, running or some other type of program.
ZEPETO Studio - Create and sell clothes to 140 million avatars from home
LifeSum - Set a weight goal and we'll tell you how to reach it!
