Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 12 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago

This is what you get - Protect it all with the password manager that does more | 1Password. Source: 7 months ago

1Password (not cheap subscription, but best UI and UX, secure cloud-based) (subscribe to .eu or .ca if you live there). Source: about 1 year ago

"Our customers' passwords remain safely encrypted due to LastPass’s Zero Knowledge architecture." I take your point but I'm not aware of any hack of a major provider which resulted in exfiltration of decrypted customer secrets. If you want other options, it is possible to self-host (i.e. Vaultwarden). Personally I've been using 1Password for a long time, and their "Families" offering [1] is exceptional for me and... - Source: Hacker News / over 1 year ago