Based on our record, Medito seems to be a lot more popular than Adstra. While we know about 12 links to Medito, we've tracked only 1 mention of Adstra. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 12 months ago
I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago
There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago
Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago
Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago
Here is the link to the usage page And here is a temporary landing page for the project. Source: 7 months ago
Headspace - Meditation made simple. Brilliant things happen in calm minds.
MINDset Mondays by Peter Diamandis - Mental fitness in less than 5 min every Monday.
Calm - Calm.com can help you reduce stress and increase calm.
MRGN - Small Business, Business Intelligence
Simple Habit - Our mission is to empower humans to stress less, achieve more, and live better. Meditate today!
Mindset Bootcamp - In all of my work with thousands of leaders like Elon Musk, Jeff Bezos, and Sergey Brin I've found that the core thing separating these leaders is their mindsets.So I've created a 30-day course to help you develop your mindset with a group of peers.