Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 12 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago

Hello there! After +1 month of work I end `Die With Us`, a `Die With Me` (https://diewithme.online/) clone. You can only use this chat app when you have less than 5% battery and allow you to die (phone's battery really haha) with other people in the same situation. Source: about 1 year ago

This is the only app I'd trust with access to my battery level https://diewithme.online/. - Source: Hacker News / almost 3 years ago