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Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: almost 1 year ago
I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago
There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago
Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago
Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago
Here's a map I made for part of the Wave Echo Cave from Lost Mines of Phandelver. I wanted the forge of spells to be more visually impactful and give combat there more options, so I elevated it on a platform. I also had an octagonal theme going through out the dwarves architecture. Lots of fun! (Online made on dungeonscrawl.com, then drawn over in procreate). Source: about 1 year ago
I like WorldAnvil for content management. I don't know if that would be helpful. I also use Owlbear Rodeo for actually running maps and often Dungeon Scrawl for drawing maps. I also use the chalkboard in my garage. Source: over 1 year ago
Oh ^^ here I used dungeonscrawl.com as mentioned in the title to create this neat dungeon :) maybe in february I switch to pen and paper ^^. Source: over 1 year ago
I drew the circles and the oval seperately then used it as a blue print on dungeonscrawl.com. Afterwards I redrew all the areas with different layers/masks to add seperate images (from the internet) as floors for each area. Source: over 1 year ago
For actual dungeon MAP making, I find the website https://dungeonscrawl.com/ to be the easiest, and best to use and it’s 100% free. It also works well to hand to the players so they can map out the dungeon as they go. Source: almost 2 years ago
Headspace - Meditation made simple. Brilliant things happen in calm minds.
Inkarnate - A free-form map editor for role-playing games, focusing on overland and continental maps.
Calm - Calm.com can help you reduce stress and increase calm.
Dungeon Map Doodler - Dungeon Map Doodler is a free to use drawing tool accessible from any web browser. Easily create maps for your favourite tabletop RPGs in minutes!
Simple Habit - Our mission is to empower humans to stress less, achieve more, and live better. Meditate today!
Tabletop RPG Map editor 2 - RPG Map II is a “tabletop RPG” oriented map maker, created with the “keep it clean & simple” philosophy in mind.