Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 12 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago

Yeah, I was confused by it. I buy mine at forhers.com but it's $45(!!) for a 30-day supply so I'm trying to find something more affordable. Source: over 1 year ago

If you continue to run into problems, check out forhers.com. There are a few other sites, too, but I think forhers.com boasts availability in all 50 states. Source: over 1 year ago

Hi everyone, I'm about to purchase Spiro from forhers.com. You don't need to see a dermatologist to buy it. On the website, you just answer a lot of questions about your hair loss and upload some pictures and a provider will review everything an decide whether you can purchase. This is ideal for me because it eliminates the cost of going to see a dermatologist, and I'm almost 100% sure I have AGA. I just wanted to... Source: about 2 years ago

The traffic meters for forhers.com are not good over the last 90 days. Source: over 2 years ago

Yes. If you dont have a doctor, try pill club, nurx, forhers.com or lemon aid health (most of these places work without insurance too). Source: almost 3 years ago