Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 12 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago

Twitter + Socials: TweetDeck + Hypefury. Source: over 1 year ago

To be more effective you can schedule your content with tools like ThreadStart, FeedHive, HypeFury. I started using HypeFury but it was expensive I switched to ThreadStart and I am still using it. I am quite satisfied with it, although it has some of its perks. Still, research a little bit and decide for yourself. What suits me doesn't mean will work for you also. Source: almost 2 years ago

Https://hypefury.com - When a tweet performs well, Hypefury doubles down and retweets it to your followers, exposing it to even more people. It's as effective as it is straightforward. Source: about 2 years ago

I’ll experiment with Hypefury - Grow & Monetize your Twitter presence. - Source: dev.to / over 2 years ago