Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 12 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago

Throughout this, I've tried to consume as much content in my TL as I could. I've subscribed to podcasts, watched videos, listened to music (https://lyricstraining.com/ can be fun), and read a lot. Of course, I've managed to do far more of this as my language level has improved, since it's been easier to find content that I can understand that holds my attention. Source: about 1 year ago

Https://lyricstraining.com is a website to practice English (and other languages) listening using currently popular music. Has various levels of difficulty and accents. Learners try to fill in missing words in the lyrics before time runs out. (I generally ask my students to suggest their favorite songs in English and they are usually available). Source: about 1 year ago

Lyrics Training, where you practice multiple choice or writing the lyrics to songs - has also other languages other than English and levels of difficulty. Source: over 1 year ago

Check this out https://lyricstraining.com/ Great way to practice listening and writing at once. You are listening to music, see subtitles and you have to fill in the gaps. Source: over 1 year ago

Language learning 1. 2 hours of Turkish and German studying -- study 1 hour of Turkish and German a week 2. Daily anki or https://lyricstraining.com for Turkish and German. Source: almost 2 years ago