Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 12 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago

Check out mentorcruise.com I just recently started mentoring on there and really enjoy it. Source: over 1 year ago

You might be able to meet potential coaches through meetups or reaching out to friends of friends in your network. There are also sites for coaching. The one I'm on is mentorcruise.com and last I checked they give mentees a free trial period with the mentor. Source: over 1 year ago

Some of the mentors on Mentor Cruise are coaches. https://mentorcruise.com. Source: over 1 year ago

Do you have a page on mentorcruise.com ? Source: over 1 year ago

I can recommend mentorcruise.com if you're looking for a specific, longer term relationship and are willing to pay for it. Source: almost 2 years ago