Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 12 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago

Metaversedao is one of the decentralized organizations that allows users to passively generate income from a tax on tokens, which will also fund the project's treasury wallet, which is then used to generate income in different blockchains. In essence, it is a kind of prototype of a state, with its taxes and deductions, as well as cultural centers, because in many ways, the platform is focused on the development... - Source: dev.to / almost 2 years ago