Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 12 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago

I'm on pixey.org instance and when I view @dansup@pixelfed.social from my instance, I see that he only has 41 followers and 75 posts but when I see his profile on pixelfed.social instance via incognito, I see that he has 10k followers and 556 posts (as of 11 July, 2023). Source: 12 months ago

Where are you thinking of moving to? Some others I've looked at: Https://cohost.org/ - one of the more promising ones I've seen Blue Sky - but fuck dorsey, amirite? Https://twtxt.net - indie twitter clone Https://calckey.org/ federated Https://spacehey.com/ 🙃 Https://pixelfed.social/ (federated but popular as an insta alternative) Https://wt.social/ (from wikipedia, is getting a face lift soon but seems... Source: about 1 year ago

I am unsure, but I have decided to make my account at pixelfed.social. Source: about 1 year ago

Instagram being a pictures sharing app (at some point) would be pixelfed.social. Source: about 1 year ago

Or here mastodon.social for micro-bloging or here pixelfed.social for pictures sharing or.... Source: about 1 year ago