Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 12 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago

I made a mac app called Presentify (https://presentify.compzets.com) just at the right time when covid started and when most were working remotely. I had this idea well before covid because when I was explaining something to others over a call (via screen share) I wished I had something to draw on the screen and highlight a few things to articulate my thoughts better. However, I never invested time to develop an... - Source: Hacker News / over 1 year ago

Presentify is an excellent app for annotating the screen though. You'll need another app to record. Source: over 1 year ago

Is it possible or is there an app that allows annotating the screen live, I mean, without the current option which takes a screenshot and then one annotates the screenshot? Like the presentify app in mac os x (https://presentify.compzets.com/) , where you can just write over the stuff in your screen but the screen is not frozen, you can just keep annotating and then discard annotations. This would be useful for... Source: about 2 years ago

Presentify - For real-time screen annotation (one-time paid app). Source: about 2 years ago

I use a small application called “Presentify” to highlight my cursor, and to annotate the screen (which I do rarely, but it’s nice to have both in the same application). - Source: dev.to / almost 3 years ago