Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 12 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago

- Product - https://senja.io. Targeting saas founders and customers. - Primary acquisition channels - Social (twitter, LinkedIn, indie hackers), Word of Mouth and Search We salvaged the product hunt launch by doing these things - My cofounder and I have posted on Twitter, Linkedin, Facebook, Slack, Indie Hackers etc. - We DMd hundreds of people. - We've sent an email to our list of over 1100 people asking for... Source: almost 1 year ago

This looks 🔥. This is for senja.io I guess? (just guessing you from username 🙂). Source: about 1 year ago

A message from a senja.io customer asking if there have been any updates on their questions. Source: about 1 year ago

After over a year of Indie hacking, we've finally hit my first Indie Hacking goal for senja.io... $5K MRR 🥳. Source: about 1 year ago

If you would like to try the free tool please visit senja.io - I hope this is within the rules. Source: over 1 year ago