Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 12 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago

Practice is everything. The more you draw sketches more progress you get. When I graduated from the art academy, we went to a museum and copy famous artists to understand their lines, shapes, and composition. Later you will understand how to progress and build your style. You can find some youtube videos or courses, but I suggest the SketchAR app where you can try to draw from scratch and your artistic skills... Source: almost 3 years ago