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Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 12 months ago
I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago
There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago
Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago
Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago
a karlby butcher block from IKEA and an autonomous.ai standing desk frame. Works great for me! Source: over 1 year ago
How did you manage an autonomous.ai desk since they don't have shipping options to India by default? Source: over 1 year ago
How do you like the desk? I'm currently using an autonomous.ai sit to stand desk (i never stand because for whatever reason I can't problem solve as well while standing) and I have a secretlab chair that I think is "just OK" (titan evo 2022), but I've been looking at their desks for a while now. Source: over 1 year ago
For telehealth, which is the majority of my practice, I use an autonomous.ai. It's not cheap, but not as expensive as many other similar chairs. Completely changed my life. Source: over 1 year ago
I actually currently work an office job, though I do have the luxury of getting up frequently. That is the first thing I would recommend, is standing and stretching as often as you can. I also bought a chair from Autonomous (autonomous.ai) that has really good lumbar support and adjustability. Depending on where you work, you are entitled to ask your employer to make sure your chair and work space conform to safe... Source: over 1 year ago
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