Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 12 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago

> Moving to a cashless society has some real drawbacks when it comes to privacy and freedom. As I understand it, the people developing GNU Taler, are trying to solve this problem and have come up with a promising system. https://taler.net/en/. - Source: Hacker News / about 1 year ago

GNU Taler is an example of the third possibility. If Bitcoin is "digital gold," Taler is digital banknotes. Source: over 1 year ago

You should check out GNU Taler[1]. Literally attempting to solve this problem. [1]: https://taler.net/en/. - Source: Hacker News / over 1 year ago

Beyond 2FA, some type of chaumian cash like https://taler.net/en/ might help too. But the problem is really downgrade attacks. There are multiple payment systems (bank wire, check, credit card ) and if there is one insecure way to make payments, then the whole system is broken. - Source: Hacker News / over 1 year ago

GNU Taler comes to mind but the adoption is not there. Source: almost 2 years ago