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Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 12 months ago
I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago
There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago
Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago
Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago
Meanwhile the website https://userinyerface.com/. Source: about 1 year ago
That reminds me of this gem. How many bad UI decisions can we jam into 1 website. It's intentional but I know most of these have been used, and it's quite infuriating. Source: about 1 year ago
Https://userinyerface.com/ Sums it up all too well. Source: about 1 year ago
Reminds me of https://userinyerface.com/. Source: about 1 year ago
I mean shit, just send them to this: https://userinyerface.com/. Source: about 1 year ago
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