Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 12 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago

I could not agree with you more!!! We’re trying to change that at Wayward. More authentic trip sharing. Real people. No big brother. Would love your thoughts on what we’re building! Wayward travel app. Source: over 1 year ago

I spent 8 months on a bike. I sang outloud a lot. I think going through times of loneliness is good for personal development. Another thing that helped me was that my friends and family members were following my trip and would occasionally message me. It helped me to push past those "rough times." I used the wayward app which tracked me in real time and created a website link so people could see where I was at.... Source: over 1 year ago

We’ll sponsor somebody to do this epic road trip and share it on the Wayward app. Hit us up at https://wayward.travel if it’s on your bucket list! Source: almost 2 years ago

Love that you’re taking on this adventure! If you’d like an easy way to share your trip you should check out Wayward https://wayward.travel/. Source: about 2 years ago

Authenticity is where it’s at. The good stuff, the bad stuff… all of it. Shameless plug here but that is why we created Wayward (https://wayward.travel). We can do better for each other, for the planet, and share better stories all around. Source: over 2 years ago