Moov
Fitbod
System2
Zova
Kickoff (formerly Kudos)
Plankk Studio
Streaks Workout
SocialBoat.live
Norwegian 4x4 Protocol
Intervally - Interval Timer
Love HIIT
HIIT Interval Buddy
HIIT (Watch)
HIIT – interval workout PRO
HIIT Workout Tool
High-Intensity Interval Training
The Norwegian 4x4 Protocol is a cutting-edge approach to exercise that can significantly boost your cardiovascular health and stamina. It consists of four intense four-minute intervals at 90-95% of your maximum heart rate, each followed by a three-minute recovery period. This scientifically backed method is renowned for its efficiency in improving VO2 max and overall endurance.
Moov Norwegian 4x4 ProtocolNo features have been listed yet.
No Norwegian 4x4 Protocol videos yet. You could help us improve this page by suggesting one.
Based on our record, Moov seems to be more popular. It has been mentiond 5 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
When I was learning how to sprint (300m intervals) I used Moov and it was amazing. Also tracks cadence and does the voice over coaching. Tells me to speed up, swing my arms more, etc. Can't recommend it enough, and it's probably even better since mine was an earlier version. https://welcome.moov.cc/. Source: over 1 year ago
You could also try something like the MOOV HRM which goes in a headband on your head or on your ankle. https://welcome.moov.cc. Source: over 2 years ago
Check out: Https://welcome.moov.cc/. Source: over 2 years ago
According to Runner's World: Complete Guide to Running, you want to walk before you run. And you can start with 30 min. Of walking daily. This helps your body with conditioning. I also highly recommend using something that will assist you with cadence to prevent injury. Some years ago, I had gotten my running time down to sub-7 minutes again for the first time since high school, but was experiencing incredible... Source: about 3 years ago
Not a watch, but I still like the moov now. It's clearly not being developed anymore but is a bargain now, assuming the app continues to work when the company inevitably goes away. Ignore the price on the front page and click through to the shop and it should show up as a lot cheaper. Source: about 3 years ago
Fitbod - Personalized Strength-Training powered by Machine Learning
Intervally - Interval Timer - Sport & Health
System2 - Video-powered 1-on-1 fitness coaching by elite trainers 💪
Love HIIT - Free exercise timer, share your workouts
Zova - A smart personal trainer that makes it easy to move more
HIIT Interval Buddy - Let Interval Buddy help you with your high intensity interval training - a popular method of high-impact cardio fitness training that reduces time spent in the gym and makes cardio training less of a bore.