Users in Egypt are unable to visit my Fitness website https://musclewiki.com Cloudflare is a huge part of the internet. Often they won't respond and it appears that for whatever reason, their IP range is blocked in Egypt. - Source: Hacker News / 11 months ago

You can find different exercise variations on Google and YouTube but I suggest the muscle wiki for trying to find good exercises for each muscle. And most importantly don't forget to eat in a slight surplus so your muscles have proper fuel. Source: almost 1 year ago

This could help you out : https://musclewiki.com/. Source: about 1 year ago

Now, what I will not do is provide you with youtube channels or instagram accounts that help in self-improvement because a) you probably already have some and b) there's a high chance your time will be spent binge watching those videos and thinking youre being productive (im guilty of that). No, not on my watch. Just start. Pick up the heaviest thing you have in your house and try to curl it (okay okay I will... Source: about 1 year ago

Initially focus on basic movements and proper form. Increase weight or reps gradually as progressive overload is very essential for hypertrophy. Do not ego lift. Eat foods which are high in protein and try to cut down your carbohydrate intake. Weight loss is all about how much calories you eat and how much you burn. Hit two muscle group each day. My current workout plan is chest triceps and shoulders, back biceps... Source: about 1 year ago

The only private alternatives are going to be self hosted and will require some technical skill. See owntracks for details. Source: about 1 year ago

On your side, you need some way to be tracked. Easy solution is an app on your phone, I like OwnTracks as a privacy-respecting option. Source: over 1 year ago

Sounds like owntracks with a android headunit https://owntracks.org/. Source: over 1 year ago

OwnTracks is app people can install on their phones that you can setup to send live gps coordinates back to your web server. Source: over 1 year ago

One container where this would have been an issue for me is OwnTracks recorder. Probably could have got it working on ARM if I wanted to compile the program then create a container around it, but didn't want to spend the time and instead just used the free tier x86_64 VM. Source: over 1 year ago