Users in Egypt are unable to visit my Fitness website https://musclewiki.com Cloudflare is a huge part of the internet. Often they won't respond and it appears that for whatever reason, their IP range is blocked in Egypt. - Source: Hacker News / 11 months ago

You can find different exercise variations on Google and YouTube but I suggest the muscle wiki for trying to find good exercises for each muscle. And most importantly don't forget to eat in a slight surplus so your muscles have proper fuel. Source: about 1 year ago

This could help you out : https://musclewiki.com/. Source: about 1 year ago

Now, what I will not do is provide you with youtube channels or instagram accounts that help in self-improvement because a) you probably already have some and b) there's a high chance your time will be spent binge watching those videos and thinking youre being productive (im guilty of that). No, not on my watch. Just start. Pick up the heaviest thing you have in your house and try to curl it (okay okay I will... Source: about 1 year ago

Initially focus on basic movements and proper form. Increase weight or reps gradually as progressive overload is very essential for hypertrophy. Do not ego lift. Eat foods which are high in protein and try to cut down your carbohydrate intake. Weight loss is all about how much calories you eat and how much you burn. Hit two muscle group each day. My current workout plan is chest triceps and shoulders, back biceps... Source: about 1 year ago

Kinda exactly this lol. I remember lurking the snopes.com forums 20+ years ago, and I feel like I've been chasing that high since. Source: about 1 year ago

For example, we have snopes.com that examines whether something is true or not. Are there private scam investigators that objectively examine whether something is a scam or not? Source: about 1 year ago

I fact checked your post at snopes.com and it says 'mixed'. Source: about 1 year ago

I just want to let you know that your snopes.com source states that Kamala Harris was supporting peaceful protests, and that she hate denounced violence. Will you update your post to show that the quote was misleading? Source: over 1 year ago

100% true, fact check confirmed I read it on snopes.com. Source: over 1 year ago