Users in Egypt are unable to visit my Fitness website https://musclewiki.com Cloudflare is a huge part of the internet. Often they won't respond and it appears that for whatever reason, their IP range is blocked in Egypt. - Source: Hacker News / 11 months ago

You can find different exercise variations on Google and YouTube but I suggest the muscle wiki for trying to find good exercises for each muscle. And most importantly don't forget to eat in a slight surplus so your muscles have proper fuel. Source: about 1 year ago

This could help you out : https://musclewiki.com/. Source: about 1 year ago

Now, what I will not do is provide you with youtube channels or instagram accounts that help in self-improvement because a) you probably already have some and b) there's a high chance your time will be spent binge watching those videos and thinking youre being productive (im guilty of that). No, not on my watch. Just start. Pick up the heaviest thing you have in your house and try to curl it (okay okay I will... Source: about 1 year ago

Initially focus on basic movements and proper form. Increase weight or reps gradually as progressive overload is very essential for hypertrophy. Do not ego lift. Eat foods which are high in protein and try to cut down your carbohydrate intake. Weight loss is all about how much calories you eat and how much you burn. Hit two muscle group each day. My current workout plan is chest triceps and shoulders, back biceps... Source: about 1 year ago

Playing Into the Cyberverse on spatial.io by Protocol Gemini has got me into the habit of looking for hidden messages everywhere. Source: 8 months ago

Why not a community in spatial.io or something? Source: about 1 year ago

There are many metaverses. Some accessed via sites (like Decentraland,) others you have to download a 3D client (like Second Life)- I'd suggest you do a google search for common metaverses. You could also try spatial.io which is quick and easy. Source: over 1 year ago

Yo. Goose here. We have been exploring some music and art experiences in the metaverse, on platforms such as spatial.io and somniumspace.com and our native metaverse app which is coming this year. Source: over 1 year ago

Dr. Jahja completed his residency in Physical Medicine and Rehabilitation at LifeBridge Health on Baltimore, Maryland. The event will be held on our virtual stage hosted through Spatial.io 🚀 This is a unique opportunity to meet and talk with Dr. Jahja. Attendance is FREE with registration!👌🏼. Source: almost 2 years ago