MuscleWiki
BodyBuilding Macro Calculator
Macrosinc
Healthy Eater
IIFYM
KatyHearnfit Macro Calculator
MyFitnessPal
Feeel
StretchMinder
Eye Break
Workrave
SmartBreak
Iris
RestStop
Eyes’ Thanks
AntiRSI
StretchMinder is a work break timer that reminds you to get up and move. Designed for those who spend long hours sitting that need to take regular breaks. Set your schedule and on each break receive one of our growing library of office & home-friendly exercises that transform your desk into a dynamic, active workstation that improves how you feel throughout the day.
MuscleWiki StretchMinderBased on our record, MuscleWiki seems to be a lot more popular than StretchMinder. While we know about 105 links to MuscleWiki, we've tracked only 3 mentions of StretchMinder. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
Users in Egypt are unable to visit my Fitness website https://musclewiki.com Cloudflare is a huge part of the internet. Often they won't respond and it appears that for whatever reason, their IP range is blocked in Egypt. - Source: Hacker News / 11 months ago
You can find different exercise variations on Google and YouTube but I suggest the muscle wiki for trying to find good exercises for each muscle. And most importantly don't forget to eat in a slight surplus so your muscles have proper fuel. Source: about 1 year ago
This could help you out : https://musclewiki.com/. Source: about 1 year ago
Now, what I will not do is provide you with youtube channels or instagram accounts that help in self-improvement because a) you probably already have some and b) there's a high chance your time will be spent binge watching those videos and thinking youre being productive (im guilty of that). No, not on my watch. Just start. Pick up the heaviest thing you have in your house and try to curl it (okay okay I will... Source: about 1 year ago
Initially focus on basic movements and proper form. Increase weight or reps gradually as progressive overload is very essential for hypertrophy. Do not ego lift. Eat foods which are high in protein and try to cut down your carbohydrate intake. Weight loss is all about how much calories you eat and how much you burn. Hit two muscle group each day. My current workout plan is chest triceps and shoulders, back biceps... Source: about 1 year ago
An app to remind you to take movement breaks! Like this one. Source: over 3 years ago
Also check out StretchMinder for an easy way to remind yourself to take frequent breaks. It guides you through movement, stretching, walking and breathing exercises to do throughout the day. Source: over 3 years ago
I’d recommend using an app called StretchMinder which reminds you to take breaks and guides you through movement routines so you don’t need to think about what to do. It’s an easy way to get started with this habit. Source: over 3 years ago
BodyBuilding Macro Calculator - BodyBuilding Macro Calculator is a macronutrient measuring calculator that tells you how many calories, proteins, and carbs you should take according to your goals.
Eye Break - eyeBreak is a tiny app designed to sit in the Windows tray and provide a non-ignorable message...
Macrosinc - Macrosinc is a fitness and healthy nutrition website that help people in gaining fitness and health-related guides.
Workrave - Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI).
Healthy Eater - Healthy Eater is a health and fitness website that guides you in achieving your fitness goals in the best possible way.
SmartBreak - Apps and tools from InchWest are designed with one goal - to increase your productivity and improve your experience on MacOS, Windows and iOS devices.
