Personally, I rather liked self-hosted versions of these: Mattermost: https://mattermost.com/ Rocket.Chat: https://www.rocket.chat/ Nextcloud Talk: https://nextcloud.com/talk/ Out of those, Mattermost was the easiest to setup (just need PostgreSQL and a web server, in addition to the main container), however not being able to easily permanently delete instead of just archiving workspaces was awkward. Nextcloud... - Source: Hacker News / about 1 month ago

> Tell me another platform that is free, has realtime chat, voice and video, has stable service, allows sharing images and other media, with good ownership management... And is open source. Mattermost: https://mattermost.com/ Rocket.Chat: https://www.rocket.chat/ Nextcloud Talk: https://nextcloud.com/talk/ Self hosting and some assembly required. I've run all of them on cheap VPSes to explore a Slack/Discord... - Source: Hacker News / 3 months ago

To add to this, it's reasonably easy to run, and has many different plugins, from a calendar and contacts list, to an online document editor (like Google Docs, except it can be pretty slow and/or resource intensive: https://nextcloud.com/office/), to a simple clone of Slack (https://nextcloud.com/talk/), a mail client (https://apps.nextcloud.com/apps/mail) and other things. That said, I've had updates (across... - Source: Hacker News / 4 months ago

> The calendar app is very functional and allows booking of appointments based on availability similar to Calendly. This is one of many apps within its large and expanding suite. Another noteworthy one is Talk: https://nextcloud.com/talk/ It's not quite as good as something like a self-hosted instance of Mattermost or even Rocket.Chat, but honestly if you already have Nextcloud, then it's pretty cool to be able to... - Source: Hacker News / 11 months ago

Literally [nextcloud's talk](https://nextcloud.com/talk/) and keep your advertising out of my contact list. - Source: Hacker News / over 1 year ago

Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 7 months ago

Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 7 months ago

Check your nutrition requirements on https://tdeecalculator.net/. Source: 7 months ago

According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 7 months ago

Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 7 months ago