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Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: almost 1 year ago
I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago
There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago
Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago
Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago
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Headspace - Meditation made simple. Brilliant things happen in calm minds.
TAGO Fences - TAGO Fences is a simple, lightweight, and handy application that is specially designed to help users organize their desktop icons in several areas known as Fences.
Calm - Calm.com can help you reduce stress and increase calm.
iCollections - Organize your Mac desktop items.
Simple Habit - Our mission is to empower humans to stress less, achieve more, and live better. Meditate today!