Norwegian 4x4 Protocol
Intervally - Interval Timer
Love HIIT
HIIT Interval Buddy
HIIT (Watch)
HIIT – interval workout PRO
HIIT Workout Tool
High-Intensity Interval Training
Calm
Headspace
Medito
Pacifica
Brain.fm
Simple Habit
Synctuition Meditation Program
Smiling Mind
The Norwegian 4x4 Protocol is a cutting-edge approach to exercise that can significantly boost your cardiovascular health and stamina. It consists of four intense four-minute intervals at 90-95% of your maximum heart rate, each followed by a three-minute recovery period. This scientifically backed method is renowned for its efficiency in improving VO2 max and overall endurance.
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Based on our record, Calm seems to be more popular. It has been mentiond 8 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
Meditation. try the calm app or calm.com for sleep stories or sleep body scans. Source: about 1 year ago
If I purchase the Calm membership through the app store, will the rebate still post? I saw in the details it specified "calm.com." Does anyone know for sure? Source: over 1 year ago
I found Waking Up to require more effort than calm.com (or headspace). The latter apps tend to focus on simple things: e.g. Focus on your breathing whereas Waking Up is actually much more about challenging your beliefs of what it even means to exist. Source: almost 2 years ago
Also for now I am selling Calm.com 1 Year Family Account for $7. Source: about 2 years ago
I don't do full yoga but trying out calm.com and just some mind clearing meditation daily is great for unclenching the upper stomach muscles around the diaphragm that you don't realize clench from day-to-day stress. I remember wanting to try it when I was younger because I've always had an issue with holding onto anger and frustration but was told the whole "emptying your mind lets Satan in" business. Source: over 2 years ago
Intervally - Interval Timer - Sport & Health
Headspace - Meditation made simple. Brilliant things happen in calm minds.
Love HIIT - Free exercise timer, share your workouts
Medito - 100% Free Meditation App that will improve your Mental wellbeing with the help of Guided Meditations, Breathing Exercises, Mindfulness Practices, Relaxing Sounds, and more.
HIIT Interval Buddy - Let Interval Buddy help you with your high intensity interval training - a popular method of high-impact cardio fitness training that reduces time spent in the gym and makes cardio training less of a bore.
Pacifica - Stress and anxiety relief through beautiful CBT tools