Norwegian 4x4 Protocol
Intervally - Interval Timer
Love HIIT
HIIT Interval Buddy
HIIT (Watch)
HIIT – interval workout PRO
HIIT Workout Tool
High-Intensity Interval Training
Coach.me
Habitica
Beeminder
HabitBull
GoalsWon
Loop Habit Tracker
Habit List
Streaks
The Norwegian 4x4 Protocol is a cutting-edge approach to exercise that can significantly boost your cardiovascular health and stamina. It consists of four intense four-minute intervals at 90-95% of your maximum heart rate, each followed by a three-minute recovery period. This scientifically backed method is renowned for its efficiency in improving VO2 max and overall endurance.
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Based on our record, Coach.me seems to be more popular. It has been mentiond 8 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
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To track your progress setup a badge. We also recommend using an app like Coach.me or a whiteboard/calendar in your room. Source: 11 months ago
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I'd recommend Loop Habit Tracker (Android-only) instead of coach.me because it's free, open-source, and, well... The best habit-tracking app there currently is on the market - the competitors don't even come close in terms of features and quality. Source: about 2 years ago
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Intervally - Interval Timer - Sport & Health
Habitica - Habitica is a free habit building and productivity application.
Love HIIT - Free exercise timer, share your workouts
Beeminder - Beeminder
HIIT Interval Buddy - Let Interval Buddy help you with your high intensity interval training - a popular method of high-impact cardio fitness training that reduces time spent in the gym and makes cardio training less of a bore.
HabitBull - HabitBull