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Norwegian 4x4 Protocol VS Exer Studio

Compare Norwegian 4x4 Protocol VS Exer Studio and see what are their differences

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Norwegian 4x4 Protocol logo Norwegian 4x4 Protocol

Download the Norwegian 4x4 App for scientifically-proven HIIT workouts. Transform your fitness with structured interval training. Available on iOS and Android.

Exer Studio logo Exer Studio

Your virtual workouts with real-time scores & leaderboards
  • Norwegian 4x4 Protocol Cover
    Cover //
    2024-06-11
  • Norwegian 4x4 Protocol Norwegian 4x4 Protocol App
    Norwegian 4x4 Protocol App //
    2024-06-11
  • Norwegian 4x4 Protocol Norwegian 4x4 Protocol App Exercise
    Norwegian 4x4 Protocol App Exercise //
    2024-06-11
  • Norwegian 4x4 Protocol Norwegian 4x4 Protocol App Cooling Down
    Norwegian 4x4 Protocol App Cooling Down //
    2024-06-11
  • Norwegian 4x4 Protocol Norwegian 4x4 Protocol App Paused
    Norwegian 4x4 Protocol App Paused //
    2024-06-11
  • Norwegian 4x4 Protocol Norwegian 4x4 Protocol App Workout Completed
    Norwegian 4x4 Protocol App Workout Completed //
    2024-06-11

The Norwegian 4x4 Protocol is a cutting-edge approach to exercise that can significantly boost your cardiovascular health and stamina. It consists of four intense four-minute intervals at 90-95% of your maximum heart rate, each followed by a three-minute recovery period. This scientifically backed method is renowned for its efficiency in improving VO2 max and overall endurance.

  • Exer Studio Landing page
    Landing page //
    2020-10-08

Norwegian 4x4 Protocol

Website
norwegian4x4.com
$ Details
free
Platforms
iOS Android
Release Date
2024 May
Startup details
Country
Switzerland
State
Zug
City
Zug
Founder(s)
Nikita Yampolski
Employees
1 - 9
Edit details

Exer Studio

Website
exerstudio.com
$ Details
-
Platforms
-
Release Date
-
Edit details

Norwegian 4x4 Protocol features and specs

  • Timer: Simple timer
  • Sharing Option: Share your workouts and calories burnt

Exer Studio features and specs

No features have been listed yet.

Category Popularity

0-100% (relative to Norwegian 4x4 Protocol and Exer Studio)

Norwegian 4x4 Protocol

Exer Studio

Sport & Health
73 73%
Sport & Health
27% 27
Health And Fitness
55 55%
Health And Fitness
45% 45
iPhone
70 70%
iPhone
30% 30
Mobile Apps
100 100%
Mobile Apps
0% 0

User comments

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What are some alternatives?

When comparing Norwegian 4x4 Protocol and Exer Studio, you can also consider the following products

Intervally - Interval Timer - Sport & Health

WorkoutSesh - Free workout routines with interval timer

Love HIIT - Free exercise timer, share your workouts

ThinkThinly - Motivational text messages sent at workout times.

HIIT Interval Buddy - Let Interval Buddy help you with your high intensity interval training - a popular method of high-impact cardio fitness training that reduces time spent in the gym and makes cardio training less of a bore.

Tabata Timer - Tabata Timer is a mobile application that helps you perform high-intensity workouts.

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