Norwegian 4x4 Protocol
Intervally - Interval Timer
Love HIIT
HIIT Interval Buddy
HIIT (Watch)
HIIT – interval workout PRO
HIIT Workout Tool
High-Intensity Interval Training
Gyroscope
Exist
Habitica
Arc App
HabitBull
Sherbit
Sleep Watch
Coach.me
The Norwegian 4x4 Protocol is a cutting-edge approach to exercise that can significantly boost your cardiovascular health and stamina. It consists of four intense four-minute intervals at 90-95% of your maximum heart rate, each followed by a three-minute recovery period. This scientifically backed method is renowned for its efficiency in improving VO2 max and overall endurance.
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Based on our record, Gyroscope seems to be more popular. It has been mentiond 8 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
So I have them like this:- Dashboard: Gyrosco.pe (planning on checking out Exist.io/Conjure.so/Bearable just to compare between them and see which one's best). I've got gyrosco.pe on a good deal so I thought I'd give it a try anyway. Source: 11 months ago
Hey guys, thinking of tracking wellness metrics such as sleep water intake etc to a dashboard/app. The main tools I have found are Exist.io, Gyrosco.pe, and conjure.so. For those of you who have tried them I would love to know what are the pros and cons with each one? Or if you have any better ones any help is greatly appreciated! Source: 12 months ago
Hey guys, thinking of transporting my quantified self journey to a dashboard/app. The main tools I have found are Exist.io, Gyrosco.pe, and conjure.so. For those of you who have tried them I would love to know what are the pros and cons with each one? Source: 12 months ago
Https://gyrosco.pe may be something I expore but it's not self hosted either. Source: over 1 year ago
Not to complicate things but I use an app called Gyroscope https://gyrosco.pe/ and it ingests data from both Apple Watch and the Oura Ring to give you a more holistic view. Also, this way if I’m not wearing one device I’m still getting data from the other. Also using Pillow with Apple Watch for sleep when I wear the watch to sleep. But overall, I do agree that there is quite a gap between how Apple Watch and Oura... Source: over 1 year ago
Intervally - Interval Timer - Sport & Health
Exist - Track everything in one place, understand your life.
Love HIIT - Free exercise timer, share your workouts
Habitica - Habitica is a free habit building and productivity application.
HIIT Interval Buddy - Let Interval Buddy help you with your high intensity interval training - a popular method of high-impact cardio fitness training that reduces time spent in the gym and makes cardio training less of a bore.
Arc App - AI powered location tracker